
Mental Toughness Part 1: Excellence is a habit
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Most of the focus during the lead up to the Endeavor Team Challenge is on getting physically fit and acquiring or fine-tuning the necessary skills that will be tested during the event. Most training regimens, however, are lacking in one area – preparing mentally for such a long and demanding event. Mental toughness is an individual’s resilience against, and ability