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ETC Training Tips

ETC 2022: Our first training tips for physical conditioning, as you continue to work on your endurance and pace for trail running, do not forget to work on your sport-specific strength training – in this video we emphasize carries and pull movements. But one thing to note… most of the course does not provide you with pristine bars, rings, ledges to pull or carry from – making it imperative to work on your grip strength while pulling and carrying.